pilates tailored to you
Pilates thats focused on your needs. Ready to find freedom in movement, reduce back pain and build strong glutes? We are about quality over quantity and empowering you to move.
And don't worry about being a Pilates pro - this is an inclusive safe space for everyone, no matter your experience or fitness level.
We've even got modifications if you need a little extra TLC (and by TLC, we mean "tender lumbar care")
Inclusive 1:1 sessions where we twist, bend and stretch to achieve your individual goals.
Private Pilates
the studio
What we do
We have individual programming with a focus on what you need to move without pain or restriction, to build back strength, balance and alignment so you can be the best version of yourself.
We are a fully equipped pilates studio this means we spice it up by using a variety of equipment such as the Reformer, Exo chair, Mat Pilates, Caddy and more.
Our passion is functional movement and we work with a variety of clients:
- Spinal pathologies ie disc bulges
- Pre and post natal
- Hip pain and restriction
- Mobility
- Shoulder dysfunction
- Strength and conditioning
book intro offer
Trios are for you if you love a group environment that keeps a tailored approach to your pilates session
Trio Pilates
Our trio reformer classes are for you to get a whole body workout in 55minutes.
lets move
Reformer Classes
Change happens through movement and movement heals
Come move with Emily in our trio Reformer classes. 55minutes of you the reformer and challenge. Did we mention your in a group of 3? Thats right 3 not 13, 30, 33.
Tuesdays & Wednesdays 9:30am & 10:30am
Spaces are limited
reformer classes
Just when you think you can’t do anymore, she has a way of motivating and encouraging you to keep trying. I had zero core strength when I started working with Leah, now I have improved my core, my strength and flexibility. I can’t go without my Pilates with Leah each week, it’s an investment for me for my continued strength and mobility, and of course we have lots of fun!
My goal is for you to leave the studio feeling completely refreshed… and a little taller. Seriously, improving your posture isn’t just good for your health. It also helps you get previously unreachable cans of chickpeas off the top shelf with ease.
