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Pilates Professional development days and teacher trainings 

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A practical, educational workshop for Pilates professionals, focused on enhancing understanding and application of shoulder mechanics

  • Deepen knowledge of shoulder anatomy, mechanics, and movement patterns
  • Build skills in assessing shoulder function and identifying common movement issues
  • Learn to observe, interpret, and respond to various shoulder presentations
  • Explore targeted Pilates-based strategies to improve:
  • Mobility
  • Stability
  • Strength
  • Gain practical tools for programming and modifying exercises to suit individual needs
  • Understand when and how to implement specific techniques effectively
  • Develop confident, adaptable teaching strategies for working with a wide range of clients

shoulder savvy workshop
all Pilates riverside 
18th of oCTOBER 
7:45 - 3PM


Ben Rashleigh

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Learn powerful techniques to transform your relationship with stress through mindful movement, restorative poses, and meditation. This workshop provides tools to cultivate inner calm and resilience in your practice and daily life.

February 25, 3:00 – 5:00pm
Lululemon Lincoln Park

Yoga for Stress Relief Masterclass

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Elevate fitness with a dynamic fusion of mindful yoga and kettlebell training. Explore how these practices build total-body strength and awareness. Ideal for intermediate practitioners.

March 28, 5:00 – 7:00pm
Lululemon Lincoln Park

Strength & Flow: Yoga Meets Kettlebell

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Lets learn together, build our teaching network and support our community better

Workshops Ignite passion and grow skills