Exploring how to increase hip motion and function of its surrounding musculature. As well as techniques to isolate and load hip musculature efficiently in a group class scenario.
harnessing the hip masterclass
Exploring specific shoulder girdle and upper thoracic articulation techniques in a group class scenario. Including exercises to increase mobility and loading in the upper thoracic and shoulder as well as some potential ways to problem-solve movement discrepancies.
shoulder to shoulder masterclass
3.5 hr PAA approved workshop with the intention of creating not only a better understanding of the cervical/neck, but also the effect it can have on body positioning and recruitment through out the body.
knowing the neck workshop
- Build your pilates skill set Grow with a community of like-minded individuals who are ready to support you at every stage of the journey.
- Dive into learning our most complex joints: Hips, Shoulders and Neck
- Find new movements to bring to your group classes
- Ask Ben anything within the scope of pilates (yes anything YOU need)
- Move on the mat with Leah
- Gain PDP's with PAA
- Exclusive access to merch + more
introducing THE WEEKEND
Does your teaching skill set look how you want it to look right now? If not, we want to help.
Ben Rashleigh x All Pilates have been working hard to bring Tasmanian teachers a weekend of learning thats jam packed with information and practical moves you can apply immediately to your teaching repertoire no matter where you're at in your career.
Pilates teachers, movement pros, osteopaths, physios
The weekend
In this workshop we will look at basic anatomy and articular motions of the neck, increasing mobility and strength in the neck and recruitment strategies and techniques in movement and its associated slings.
- Anatomy of the neck
- Understanding and analysis of segmental articulation of the cervical
- Exercises for promoting cervical movement and neck strength
- Relationship of cervical movement, proprioception and it’s affect on bodies recruitment and orientation of motion
- Exploration of exercises for cervical recruitment and proprioception and it's affect within body recruitment
- Q&A
knowing the neck workshop
Understanding and teaching shoulder articulation in a group class
Exercises for promoting shoulder girdle and thoracic movement and strength
Exploring the relationship of shoulder movement and and the thoracic.
Participants would expect to walk away with a better understanding of shoulder movement mechanics, applying exercise techniques to improve movement and strength of the shoulder girdle and thoracic. techniques to improve movement of the cervical, neck strength and affecting body recruitment and motion.
shoulder to shoulder masterclass
Understanding and teaching hip mechanics in a group class
Exercises for promoting hip movement and muscular strength
Exploring the relationship of pelvic movement and the lumbar and femur.
Participants would expect to walk away with a better understanding of hip mechanics, applying exercise techniques to improve movement and strength of the hip and its surrounding structure.
harnessing the hip masterclass
A huge chance to really think about what you need to grow your practice and teaching knowledge, so you can bring your clients the best.
*Please note ABA is only included within the package option
q+a ask ben anything
Ben's workshop was a great mix of challenging repertoire and fun. He has great anatomy knowledge and is skilled at explaining how it applies to Pilates and getting the most out of each movement. It was great to gather with others in the Tasmanian Pilates community, and I look forward to Ben's next workshop here.
Absoloutely loved Ben's workshop and masterclasses. He gave easy to understand and effective tips to take my own teaching to the next level. My neck felt free and rejuvenated after the Wind in your neck workshop. Can't wait for his next visit.
$425
Knowing the neck workshop 3.5hrs PAA Approved
Shoulder to shoulder masterclass 1.5hrs
Harnessing the hip masterclass 1.5hrs
ASK BEN ANYTHING Q+A STYLE 3HRS
MAT MOVEMENTS WITH LEAH
SNACKS AND REFRESHMENTS
EXCLUSIVE OFFERS AND SWAG
the weekend package
I’m a Pilates & movement practitioner with robust problem-solving skills for special conditions and movement mechanics. Special areas of interest include articular health and function as well as mobility in functional rage and increasing tissue capacities around that. With proven experience in public speaking as well as teaching the Pilates method, kinematics and applied musculoskeletal anatomy.
about me
